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6 Healthy Advantages of Volunteering

6 Healthy Advantages of Volunteering

At this point, you’ve probably heard all of the pros about volunteering. You can make a difference in the community, you can impact future generations, you can simply brighten someone else’s day, and so on and so forth. There are no limits to all of the positives that go hand-in-hand with an altruistic lifestyle. 

But, one benefit in particular which often gets overlooked is how volunteering affects you. Sure, you know volunteering has a positive influence (make friends, build connections, gain experiences, etc.), but did you know that it can actually assist your health? If you don’t believe us, check out these six healthy advantages of volunteering.

1. Volunteering boosts self-esteem.
Possibly the greatest asset to volunteering is its obvious effects on mental health, particularly an individual’s self-esteem. Doing good for others and the community provides a natural sense of accomplishment, pride and new identity. Not to mention, building a group of encouraging individuals around you gives you a strong safety net of support, which helps boost your overall self-esteem and mental well-being.

2. Volunteering decreases stress.
Nothing helps relieve stress better than a meaningful connection with another person or animal. Studies have often demonstrated the “Happiness Effect” of volunteering. When we give our time to others, our brains release the chemical dopamine, which influences our moods and helps lower stress levels. So if you’re feeling anxious or overwhelmed, chances are volunteering for a cause can help calm your nerves.

3. Volunteering reduces depression.
Overtime, these lower stress levels can also reduce rates of depression found in volunteers. Getting involved in a community of volunteers fosters social interaction and increases your support system based on common commitment and interests—both of which have been shown to decrease rates of depression. While volunteering definitely isn’t a cure for depression, it is a great element to keep in mind if your mental health is struggling.

4. Volunteering keeps you active.
Of course, volunteering can even influence your physical health. Particularly for people who find themselves aging faster than anticipated, volunteering gives you a physical outlet for activity. It gets you out of the house and doing something active, even if it’s simply walking door to door and asking for donations. If you really want to boost your health, connect with a local nonprofit and see what volunteering opportunities they have that require physical activity.

5. Volunteering provides purpose.
No matter which organization, cause or charity you choose to get involved with, volunteering plays an essential role in the well-being of your community. This kind of responsibility gives volunteers a genuine sense of purpose for their lives. With a newfound purpose, volunteers can experience better emotional and mental health as they strive towards something worthwhile. If you feel lost or confused, then volunteering could be the key to find your way out.

6. Volunteering promotes longevity.
One study conducted by the Mayo Clinic found that, “...individuals who volunteer have lower mortality rates than those who do not, even when controlling for age, gender and physical health.” With all of its benefits on your physical, mental and emotional health, it’s no wonder that volunteering can even help you to live longer. By stepping outside of yourself and supporting someone else, you can encounter even more benefits.

You already know all of the benefits volunteering has on others in the community. However, volunteering can also have significant advantages for your health. If you want to feel better physically, mentally and emotionally, then volunteering could be the perfect step. Give it a try and see how your life improves.

SPECIAL ANNOUNCEMENT:

Dear Clients & Supporters,

As you may have heard, our office in Pueblo was maliciously vandalized by an unidentified gunman, just after midnight on the evening of June 2nd.

Footage from our security cameras shows an initially calm scene, before what appears to be a man walking by nonchalantly, hands tucked in pockets, suddenly stopping and turning to withdraw a firearm. The gunman then starts dashing, firing shot after shot directly at our storefront.

This person and their weapon have caused immense harm. Financially, the estimated damage exceeds $25,000. The same bullets that shattered glass and pierced through walls have wounded our hearts. However, the cost of this emotional damage cannot be measured in dollars. If there is a silver lining, it’s that nobody was physically hurt - or worse. For that, we’re eternally grateful.

To be clear, this individual and this destructive act, are not linked to the Black Lives Matter movement or protests of any kind. Unfortunately, we believe this anger to be rooted locally in a conflict between a tenant and their disgruntled clients.

In the wake of the ongoing pandemic and riots spurred by civil unrest nationwide, we know things are uncomfortable right now. We know people are upset and hurting. We're hurting too.

As much as it pains us to board up these windows and doors and close our building, we have no other choice but to do so until we can get them fixed. Despite our office being closed, rest assured, we are still working.

While the need for our services grows, so does our need for your support. In fact, we need you now more than ever. Whether it's time or a monetary donation, anything you can do to help us continue promoting healthy, vibrant neighborhoods across Southern Colorado is not only sincerely appreciated; it's vital to actualizing our mutual goals as a community. You can make your contribution, securely and conveniently online at https://nwsoco.org/how-to-help/donate.html or to submit interest in volunteering please visit https://nwsoco.org/how-to-help/volunteer.html.

We want you to know, we will be back, and we will continue to fight for a better Southern Colorado. To get there, more of us need to change. Amidst these changes, one thing will remain certain: our commitment to serving you and the entire Southern Colorado community.

The pain we feel now will pass, just like the time we have with those we love. Remember to take care of each other. If this unprecedented time has taught us anything, it’s that we need each other more than we could have ever known.


SPECIAL ANNOUNCEMENT:

A Message about Our Services in Light of Coronavirus (COVID-19) – UPDATED 06/09/2020

NeighborWorks Southern Colorado cares about the health and safety of our customers, staff, and community partners. Out of an abundance of caution, we are suspending in-person workshops and counseling appointments temporarily. We will continue to provide homebuyer education and counseling services virtually, and you can reach our employees by phone or email. We will not be receiving visitors to our office until further notice.

We are in the process of contacting customers registered for our Homebuyer Education Workshops or scheduled for an in-person counseling appointment to make other arrangements. If you need to reach us, please call (719) 544-8078.

We are monitoring the news closely and taking advantage of this time to do updates and upgrades to our building to better serve you when we re-open; we will post updates about our services to this website. Thank you for choosing NeighborWorks Southern Colorado as your trusted partner and first choice for homebuyer resources in Southern Colorado.

06/09/2020

Please take precautionary measures... Be safe and stay healthy

Our Impact in 2019

  • Attended Group & Online Classes

    1154

  • New Homeowners

    641

  • Dollars Invested Into Communities

    125,400,000

  • Dollars in Mortgage Loans Originated

    2,700,000

  • Dollars in Small Business Lending

    150,000

  • Homes Built & Sold

    5

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