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5 Ways to Establish a Productive Morning Routine

5 Ways to Establish a Productive Morning Routine

You know the old saying, “The early bird gets the worm.” One 2012 study published by the American Psychological Association found that self-professed “morning people” reported feeling happier and healthier than their night owl counterparts. There’s also a distinct reason why many top executives are early risers. With fewer distractions in the morning, more time for breakfast and the chance to start your day off with a good work out, being productive in the morning matters. And since many workplaces are on the morning-heavy 9:00-5:00 schedule, there’s even the argument that early risers tend to be more efficient employees. 

There’s no doubt about it: the early bird does get the worm, and if you strive to live a more altruistic lifestyle, your morning routine should play an important role. When you have an efficient morning routine, you set an effective tone for the rest of the day. Here are five ways to establish a productive morning routine.

 

1. Keep your alarm away from your bed.

In today’s technological world, many people use their smartphones as their alarm in their morning. They check their phone before bed, plug it into the wall beside their bed, then check it immediately first thing in the morning when the alarm goes off. Instead, keep your phone—and your alarm—away from your bed. Then, when it goes off in the morning, you’re unable to roll over and immediately hit the snooze button. Instead, force yourself to get out of bed, walk over and shut the alarm off. This way, you’re already up and moving, ready for the day!

 

2. Drink a full glass of water.

Water is the most important thing for a productive morning. As soon as you are out of bed, drink a full glass of water to help spike your energy levels both mentally and physically. Drinking water first thing in the morning immediately hydrates your body and provides natural energy which can last the whole rest of the day. If you add a slice of lemon, you could even pack in more nutrients, potassium, vitamin C and antioxidants. This doesn’t mean you can’t still have some coffee, but save that for later with breakfast.

 

3. Save time for exercise.

Whether it’s a 10-minute walk on the treadmill or a more intense workout, set aside time to exercise during your morning routine. Researchers at the University of Bristol recently found that people who exercise during the day have more energy and a more positive outlook on life, which are both critical to productivity. In fact, one article by the U.S. News & World Report even stated that working out early in the morning increases your mental clarity for 4-10 hours afterwards. Exercising first thing in the morning starts your day off on a high note and improves your self-control and energy levels throughout the day.

 

4. Enjoy some quiet time.

In a busy and bustling world, we rarely, if ever, enjoy any quiet time. By waking up earlier and focusing on a productive morning, you can make space for quiet time. Spend the time reading, meditating or setting goals for the day. How do you envision this day, and how will it influence your larger goals in life? Think about the things in life you are grateful for, and consider what you want to achieve moving forward. By enjoying quiet time, you can clear your mind, focus on the day and feel less anxious as you head to work.

 

5. Eat a real breakfast.

Finally, this can come as no surprise: eat a real breakfast. According to the Huffington Post, about 31 million Americans skip the most important meal of the day. Instead, you can start off on a higher note simply by filling your belly early on. People who eat breakfast are less likely to be obese, more likely to have stable blood-sugar levels and tend to be less hungry throughout the day. Whether it’s a protein shake or eggs and bacon, a healthy breakfast gives you energy, improves your memory and helps you concentrate on the rest of your day.

Establishing a productive morning routine is an important step in living an altruistic lifestyle. When you feel more efficient throughout the day, you can create more opportunities to give back to others. Use these tips to help establish your routine, and soon enough, you too can be an early bird. 

SPECIAL ANNOUNCEMENT:

Dear Clients & Supporters,

As you may have heard, our office in Pueblo was maliciously vandalized by an unidentified gunman, just after midnight on the evening of June 2nd.

Footage from our security cameras shows an initially calm scene, before what appears to be a man walking by nonchalantly, hands tucked in pockets, suddenly stopping and turning to withdraw a firearm. The gunman then starts dashing, firing shot after shot directly at our storefront.

This person and their weapon have caused immense harm. Financially, the estimated damage exceeds $25,000. The same bullets that shattered glass and pierced through walls have wounded our hearts. However, the cost of this emotional damage cannot be measured in dollars. If there is a silver lining, it’s that nobody was physically hurt - or worse. For that, we’re eternally grateful.

To be clear, this individual and this destructive act, are not linked to the Black Lives Matter movement or protests of any kind. Unfortunately, we believe this anger to be rooted locally in a conflict between a tenant and their disgruntled clients.

In the wake of the ongoing pandemic and riots spurred by civil unrest nationwide, we know things are uncomfortable right now. We know people are upset and hurting. We're hurting too.

As much as it pains us to board up these windows and doors and close our building, we have no other choice but to do so until we can get them fixed. Despite our office being closed, rest assured, we are still working.

While the need for our services grows, so does our need for your support. In fact, we need you now more than ever. Whether it's time or a monetary donation, anything you can do to help us continue promoting healthy, vibrant neighborhoods across Southern Colorado is not only sincerely appreciated; it's vital to actualizing our mutual goals as a community. You can make your contribution, securely and conveniently online at https://nwsoco.org/how-to-help/donate.html or to submit interest in volunteering please visit https://nwsoco.org/how-to-help/volunteer.html.

We want you to know, we will be back, and we will continue to fight for a better Southern Colorado. To get there, more of us need to change. Amidst these changes, one thing will remain certain: our commitment to serving you and the entire Southern Colorado community.

The pain we feel now will pass, just like the time we have with those we love. Remember to take care of each other. If this unprecedented time has taught us anything, it’s that we need each other more than we could have ever known.


SPECIAL ANNOUNCEMENT:

A Message about Our Services in Light of Coronavirus (COVID-19) – UPDATED 06/09/2020

NeighborWorks Southern Colorado cares about the health and safety of our customers, staff, and community partners. Out of an abundance of caution, we are suspending in-person workshops and counseling appointments temporarily. We will continue to provide homebuyer education and counseling services virtually, and you can reach our employees by phone or email. We will not be receiving visitors to our office until further notice.

We are in the process of contacting customers registered for our Homebuyer Education Workshops or scheduled for an in-person counseling appointment to make other arrangements. If you need to reach us, please call (719) 544-8078.

We are monitoring the news closely and taking advantage of this time to do updates and upgrades to our building to better serve you when we re-open; we will post updates about our services to this website. Thank you for choosing NeighborWorks Southern Colorado as your trusted partner and first choice for homebuyer resources in Southern Colorado.

06/09/2020

Please take precautionary measures... Be safe and stay healthy

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