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6 Health Benefits of Meditation

6 Health Benefits of Meditation

If you’re looking for an easy and inexpensive way to improve your everyday life, look no further than meditation. Meditation is the habitual process of training your mind to focus and redirect your thoughts. For centuries, people have been preaching the benefits of meditation. Keep reading to learn about some of the best advantages you’ll receive from frequent meditation.

Meditation can reduce stress.
Stress reduction is one of the most common reasons people meditate. It has been scientifically proven to decrease stress levels, especially in those with high levels of the stress hormone cortisol. Research has also found that meditation can alleviate stress-related conditions such as post-traumatic stress disorder, irritable bowel syndrome and fibromyalgia. 

Meditation can help your mental health.
Many types of meditation can promote a more positive self-image and an improved perspective on life. Studies have shown that meditation has the ability to decrease levels of depression in adults. It often reduces inflammatory chemicals called cytokines, which are released in response to stress and can cause feelings of depression.

Meditation can improve your attention span.
If you have trouble focusing at work or school, consider trying out focused-attention meditation. It’s been proven to increase the strength and endurance of your attention. Researchers have found that not only can mediation help with maintaining attention, but it can also help with recalling specific details such as assigned tasks.

Meditation can help you sleep.
Many people struggle with falling or staying asleep at night. If this sounds like you, meditation may be able to help. A study comparing two groups, one that meditated before bed and one that didn’t. Researchers were able to determine that participants who practiced meditation were able to fall asleep faster and stay asleep longer than their non-meditating counterparts. Meditating before bed relaxes muscles and redirects thoughts that can keep you up at night.

Meditation can decrease blood pressure.
People who struggle with high blood pressure can benefit from frequent meditation. High blood pressure forces your heart to work overtime to pump blood, which can lead to its poor function. Many different kinds of meditation have been proven to improve blood pressure. It relaxes your nerve signals that coordinate your heart function, tension in your blood vessels and the “fight-or-flight” response that increases your body’s awareness of stressful circumstances.

Meditation can fight off memory loss.
Memories are the most precious things you carry with you. In order to keep them fresh, consider periodic meditation. There are forms of meditation specific to memory recall, such as Kirtan Kriya, which has shown improvement in people’s ability to perform memory-related tasks. Meditation can also aid older participants’ mental quickness, improving their memory long term.

There are so many benefits to be found through meditation. It can improve both your mental and physical health. Meditation is accessible to anyone and requires no financial commitment. Try out different forms to find which fits your preferences best, and be prepared to see an upgrade in your quality of life.

SPECIAL ANNOUNCEMENT:

Dear Clients & Supporters,

As you may have heard, our office in Pueblo was maliciously vandalized by an unidentified gunman, just after midnight on the evening of June 2nd.

Footage from our security cameras shows an initially calm scene, before what appears to be a man walking by nonchalantly, hands tucked in pockets, suddenly stopping and turning to withdraw a firearm. The gunman then starts dashing, firing shot after shot directly at our storefront.

This person and their weapon have caused immense harm. Financially, the estimated damage exceeds $25,000. The same bullets that shattered glass and pierced through walls have wounded our hearts. However, the cost of this emotional damage cannot be measured in dollars. If there is a silver lining, it’s that nobody was physically hurt - or worse. For that, we’re eternally grateful.

To be clear, this individual and this destructive act, are not linked to the Black Lives Matter movement or protests of any kind. Unfortunately, we believe this anger to be rooted locally in a conflict between a tenant and their disgruntled clients.

In the wake of the ongoing pandemic and riots spurred by civil unrest nationwide, we know things are uncomfortable right now. We know people are upset and hurting. We're hurting too.

As much as it pains us to board up these windows and doors and close our building, we have no other choice but to do so until we can get them fixed. Despite our office being closed, rest assured, we are still working.

While the need for our services grows, so does our need for your support. In fact, we need you now more than ever. Whether it's time or a monetary donation, anything you can do to help us continue promoting healthy, vibrant neighborhoods across Southern Colorado is not only sincerely appreciated; it's vital to actualizing our mutual goals as a community. You can make your contribution, securely and conveniently online at https://nwsoco.org/how-to-help/donate.html or to submit interest in volunteering please visit https://nwsoco.org/how-to-help/volunteer.html.

We want you to know, we will be back, and we will continue to fight for a better Southern Colorado. To get there, more of us need to change. Amidst these changes, one thing will remain certain: our commitment to serving you and the entire Southern Colorado community.

The pain we feel now will pass, just like the time we have with those we love. Remember to take care of each other. If this unprecedented time has taught us anything, it’s that we need each other more than we could have ever known.


SPECIAL ANNOUNCEMENT:

A Message about Our Services in Light of Coronavirus (COVID-19) – UPDATED 06/09/2020

NeighborWorks Southern Colorado cares about the health and safety of our customers, staff, and community partners. Out of an abundance of caution, we are suspending in-person workshops and counseling appointments temporarily. We will continue to provide homebuyer education and counseling services virtually, and you can reach our employees by phone or email. We will not be receiving visitors to our office until further notice.

We are in the process of contacting customers registered for our Homebuyer Education Workshops or scheduled for an in-person counseling appointment to make other arrangements. If you need to reach us, please call (719) 544-8078.

We are monitoring the news closely and taking advantage of this time to do updates and upgrades to our building to better serve you when we re-open; we will post updates about our services to this website. Thank you for choosing NeighborWorks Southern Colorado as your trusted partner and first choice for homebuyer resources in Southern Colorado.

06/09/2020

Please take precautionary measures... Be safe and stay healthy

Our Impact in 2019

  • Attended Group & Online Classes

    1154

  • New Homeowners

    641

  • Dollars Invested Into Communities

    125,400,000

  • Dollars in Mortgage Loans Originated

    2,700,000

  • Dollars in Small Business Lending

    150,000

  • Homes Built & Sold

    5

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