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3 Ways Cooking Boosts Your Emotional Well-being

3 Ways Cooking Boosts Your Emotional Well-being

Sometimes after a long day at work or school, it can feel so tempting to order takeout and crash on the couch. While occasionally treating yourself with food from your favorite restaurant is delicious and fun, the benefits of cooking your own meals will nourish you far beyond one meal. 

You absolutely don’t have to be a pro in the kitchen to feel the positive impact cooking can have on you and your family. Even cooking novices can create tasty, simple meals while enjoying the meditative nature of making wholesome food. 

Here are four ways that making your own meals can support mental health.

Cooking is a structured creative outlet.
Working on a new recipe requires focus and flexibility, which gets your mind in a creative space. The steps of a recipe provide structure to ease you into the creative process without being overwhelming. For those new to cooking, simple recipes with clear instructions can open a door to the wide possibilities of cooking without generating anxiety.

Food builds connections between people.
Cooking is one of the oldest and most universal ways people show others they care about them. People cook together to bond, celebrate special events, support others in difficult times and much more. The act of making nourishment for other people strengthens relationships, and seeing others enjoy the food you create boosts self-esteem.

The effort of cooking has a tangible reward.
One of the best parts of cooking is getting to eat the yummy food you just worked so hard to make. That instant reward for hard work makes people feel fulfilled by giving them the satisfaction of doing something with concrete meaning. It can be extremely affirming and uplifting to know your efforts can create real, useful results, and cooking is a great way to get that affirmation.

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A Message about Our Services in Light of Coronavirus (COVID-19) – UPDATED 04/06/2020

NeighborWorks Southern Colorado cares about the health and safety of our customers, staff, and community partners. Out of an abundance of caution, we are suspending in-person workshops and counseling appointments temporarily. We will continue to provide homebuyer education and counseling services virtually, and you can reach our employees by phone or email. We will not be receiving visitors to our office until further notice.

We are in the process of contacting customers registered for our Homebuyer Education Workshops or scheduled for an in-person counseling appointment to make other arrangements. If you need to reach us, please call (719) 544-8078.

We are monitoring the news closely and, if the situation changes, will post updates about our services to this website. Thank you for choosing NeighborWorks Southern Colorado as your trusted partner and first choice for homebuyer resources in Southern Colorado.

04/06/2020

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